Canonical · evidence-anchored
Selank — mood & stress regulation
Anxiolytic peptide; intranasal, short cycles.
4 weeks3 variantsobserved2 evidence nodes
Outcomes this template targets
- Mood regulationWeight 100%
- Cognition & focusWeight 50%
- Sleep qualityWeight 40%
Pick a variant
Same template. Three intensities.
Gentle, Balanced, Advanced. We adjust dose curve, ramp, monitoring and check-in cadence — the science pattern stays identical.
Stack at balanced
Doses adjust with the variant.
- 01selankCycle 2 weeks on / 2 weeks off.300 mcg1x daily AM
Monitor
- — mood self-rating
- — sleep
- — BP
Stop rules
- — mood deterioration
- — BP elevation
Ready to run this?
Begin onboarding Start a journey at the Balanced variant.