Canonical · evidence-anchored
GH-axis recomp (ipamorelin + CJC-1295)
Observed protocol pattern: pulsatile GH support for lean-mass preservation under caloric deficit.
12 weeks3 variantsobservational4 evidence nodes
Outcomes this template targets
- Lean mass preservationWeight 100%
- Body composition improvementWeight 85%
- Muscle retentionWeight 80%
- Lean mass gainWeight 75%
- Body fat reductionWeight 50%
Pick a variant
Same template. Three intensities.
Gentle, Balanced, Advanced. We adjust dose curve, ramp, monitoring and check-in cadence — the science pattern stays identical.
Stack at balanced
Doses adjust with the variant.
- 01cjc-1295Pair with ipamorelin.100 mcg5x weekly pre-bed
- 02ipamorelinEmpty stomach, 2h post-meal.200 mcg5x weekly pre-bed
Monitor
- — fasting glucose
- — HbA1c at 12 weeks
- — body composition
- — sleep
Stop rules
- — fasting glucose drift >15%
- — persistent edema
- — no measurable composition change by week 12
Ready to run this?
Begin onboarding Start a journey at the Balanced variant.